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What We Do?

  • We can help you stay injury free
  • We can improve your running technique
  • We can increase your speed whatever your sport 

At the heart of what we do is functional movement. The ability of the body to move efficiently is central to being able to perform at your best and stay injury free. Running is a skill and most people have not been taught how to run. Through our unique coaching methodology we have developed the ability to help individuals of all levels and from all sports.

Based on your objectives and what you are trying to achieve, we use our coaching methodology, step-by-step coaching, guidance and motivation (and your hard work!) to help you achieve your goals. Another key function of The Running School is helping people get back to full fitness after injury or surgery.

The Three Steps:


For more information on how we can help you, click on one of the links on the right of this page 

The Running School - What we do

DMS - What is it?

LATEST NEWS

 

Dynamic Movement Skills

 DMS is growing. Following the launch of the new DMS modules for Kids Movement, Rehabilitaiton and Speed  the DMS methodlogoy was showcased at the FIBO exhibition in Germany.  Mike Antoniades is also presenting and teaching DMS Methodology for kids movement in schools at the 4 day international TASIS convention in Switzerland.

If you are interested in attending the new DMS coaching courses, you can find out more and book your place here

For more information on the new DMS modules, pelase visit the brand new DMS website at www.movementskills.co.uk