Move Better
Run Better
Run Faster

Move Better Run  Better Run Faster

From 7 years old to 97 years old, we will help you achieve your goal. We realise that choosing the best option for you can be a difficult task. Get in touch for a Free 15 min consultation and we’ll guide you in the right direction.

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What we do

WELCOME

We are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.

We believe that no matter who you are or what your goals, you deserve the help and support in reaching your potential. That’s why we offer our unique services to young and old, beginners and elites. No matter who you are, its never too late to improve. Surprise yourself and unlock your potential at The Movement & Running School.

Education Courses

COURSE CALENDAR

Here are our upcoming education course dates:

Functional Biomechanics of Running ONLINE
1 January , 2023
1 January , 2024
ONLINE - ANYTIME LEARNING
Functional Biomechanics of Running - London
3 February , 2023
4 February , 2023
The Running School HQ, Wasps FC Training Ground, Twyford Avenue, Acton
Movement Re-Patterning for Rehabilitation
10 February , 2023
11 February , 2023
The Movement & Running School HQ, Wasps FC Training Ground, Twyford Avenue, W3 9QA
Functional Biomechanics of Running - Birmingham
24 February , 2023
25 February , 2023
The Running School Birmingham, Suite Unit 1, 69 Steward Street, Birmingham, B18 7AF
Certified Running Technique Specialist ® - Module 1, 2 & 3
19 April , 2023
23 April , 2023
The Movement & Running School, Wasps FC, Twyford Avenue, Acton, W39QA
Certified Running Technique Specialist ® - Module 4 & 5
12 July , 2023
16 July , 2023
The Movement & Running School HQ, Wasps FC Training Ground, Twyford Ave, London, W3 9QA
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Running School

To improve efficiency and reduce injuries using our unique coaching methods.

Then we get you running faster! No matter how young or old, or the level of your running experience, learning the correct technique will result in increased efficiency, lowered risk of injury and increased speed; making running even more enjoyable. We treat everyone like an elite athlete and everyone as an individual!

Then we get you running faster! No matter how young or old, or the level of your running experience, learning the correct technique will result in increased efficiency, lowered risk of injury and increased speed; making running even more enjoyable.

We treat everyone like an elite athlete and everyone as an individual!

Movement School

If you’ve been injured, we will help you get back to function or your sport in the quickest way possible.

Importantly we work on improving your quality of movement so that you don’t get injured again. If you are a stroke survivor or if you have Parkinson’s or MS, we will work with you to help you regain and maintain functional movement including walking and falls prevention. If you have a child who is struggling with movement, coordination or sport, then we can help teach them to move better, gain more confidence and get more involved in activity.

SUCCESS STORIES

WHAT THEY SAY

Michael L.
- Runner

“A year ago this weekend I played my LAST rugby match which resulted in surgery on my lower back. Last weekend thanks to The Running School, I did the Wachau Half-Marathon (Austria) in 1hr 38. I am pain-free, moving better than ever, feeling stronger than ever and running faster than ever. I feel so grateful for having met and had the benefit of, the work they do. This weekend, 1 year on from the injury itself, I head to London again become Certified as a Running Technique Specialist. Changed my life! Thanks is not enough for what I have been given personally and professionally.”
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IAN SAUNDES
- 5 KM - ULTRA - MARATHON DISTANCE RUNNERS

Ian first came to see us at The Running School to help improve his speed, for all distances including 5k's up to ultra marathons...
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Donald
- STROKE SURVIVOR

I first saw Donald for an assessment after he had been for six weeks rehabilitation at a hospital. Like most stroke patients, he had difficulties with his balance and his gait. It was 8 weeks post his stroke. The first thing we did was teach him how to walk, which is vital to regaining his balance and body control. But more importantly, it gave Donald the confidence that he could progress and improve...
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Success Stories

Blog Articles

Blog

DMS Coach Course

Here at The Movement & Running School, we have a very unique methodology. We like to share our information with other professionals and help them

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Courses & Education

We run CPD and certification courses for Health & Fitness professionals.

Add to your professional skill set and help your clients move better and run better using the successful Movement & Running School Method. Our courses will teach you skills that you can use immediately upon returning to your practice.

CONTACT US

Speak to a Running
School Coach

Have a question about your running, injury, or goals?
We aim to answer emails within 24 hours (it may take longer on weekends and UK public holidays). Please understand that we cannot provide a diagnosis or rehabilitation advice unless we have had a full consultation.

Contact Us

We’d love to hear from you!

Contact The Running School team with any questions regarding our coaching sessions, education courses or franchising options
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