Courses

One day Running School Workshop

Date: 29th March 2008
Time: 9:00 – 4:00 PM ( Lunch 1 Hour)
Coach: Mike Antoniades
Location/Address: Sport Dimensions, 9 Wilson Walk, (off Prebend Gardens),                                     Chiswick, London, W4 1TP

Who is it for? Men and women who want to learn how to run or improve their running technique and run injury free. Physiotherapists, Rehabilitation Specialists, Teachers, Personal Trainers, Fitness Instructors who advise and instruct.

What will you learn? -  We will be taking you through the technique, drills and exercises that will help you to improve your running form, increase your speed and help prevent injury. Don’t worry, there will not be a lot of running! The objective of the day is to learn, have fun and be inspired in your running. You will also receive a comprehensive handbook with running programmes, exercises and drills and tips on technique and planning.

The workshop is restricted to a maximum of 12 people.

Morning Session

• The Formula to Successful Running
• How to Run Injury Free
• The common Running mistakes
• The Importance of functional Strength
• How do you improve your Running Technique
• How do you run Faster

Afternoon Session
Lunch and informal questions & answers

• Warm-up & cool down
• Running drills for technique & efficiency
• Running Programmes for
• Beginners
• Intermediate runners
• Core Strength & back exercises
• Question & Answer session

Cost - £125 Includes Running School handbook.

Payment options: Buy securely online or call us on 0208 563 0007.

Cancellation Policy: If you cancel within 14 days of the workshop you will not receive a refund but you will receive a credit towards a future workshop by the Running School within 12 months. An administration fee of £25 will be charged for cancellations made before 14 days.