Running makes me feel happy. I enjoy it very much. It makes me feel faster and it makes me hungry and thirsty and sweaty. I feel it is very good for my fitness and I feel very tired after.
Conor Fulton, 9

Running makes me feel tired, happy and it is really fun. It makes me feel faster and better. It makes me fitter. I can eat more sweets and I get better at football and score more goals!
Jackson Dundar, 9

Running makes me feel like I’m the happiest boy on Earth. I also feel like I am faster than lightning.
Louis Claxton, 11

Running makes me feel both positive and negative things. The good  things about running is it makes you fit, active and more healthy which overall makes you feel really good about yourself. The bad thing is it makes you feel tired but overall it is a good thing to do.
Chris Crema, 12

Running makes me feel great! The change in my running style makes me feel much stronger, more …. And much lighter than the way I used to run. With my new running technique, I feel I can run harder and faster with less effort.
Kathryn Bistany, 46, Sports Nutritionist

Running makes me feel young, alive, worthwhile, vitalised!!
Paul Smernicki, 35, Music Industry Monkey

Running makes me feel Free, exhilarated, tired, sore but overall good! It’s where I do my thinking!
D. McGarrity, 44, Solicitor

Running makes me feel exhilarated, empowered, challenged, exhausted, strong, sweaty and hot. It feels good to expand energy through running – it can clear your mind and it’s great to challenge yourself, pushing yourself each time. I like seeing and most importantly feeling the improvement in my fitness, body and mind.
Tania Smith, 25, Receptionist

Running makes me feel;
-‘Alive’
-Gives me a release from everyday life and stresses
-Gives me good body awareness-when things aren’t working quite right
-Settling into a steady rhythm and feeling heart rate increasing makes me feel in control and healthy
-Gives me time to think or not to think
-Can feel effortless, as if floating OR every step is hard.
Annie Williams, 28, Physiotherapist

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