How does it work?
How does it work?
When you sign-up to the Running School you get Six Training Sessions.
In the first session we spend time analysing and assessing your biomechanics – the way you move, the way you walk and jog. We look at any weaknesses you may have and then we start correcting your biomechanics and in simple terms improving your running technique.
The next five training sessions are dedicated to teaching and coaching the correct technique, based on your fitness level and what you want to achieve.
We also give you homework! Training programmes that you can follow when you are on your own. Don’t worry if you can’t run long distances or haven’t run for years – The training will be based on your individual fitness level.
The Biomechanics
The first session is also the most important because we look at the weaknesses of the body during movement. How your body reacts to the change of movement going from walking to running and from running to sprinting.
Balanced biomechanics, form, and technique are key factors to running correctly, more efficiently, and injury-free.
The results help us to develop individualised, technique, prehab and performance programmes people.
The costs and what you get
A one off fee of £240
For this you get the following:
- Assessment & analysis of running technique
- Five Running Lessons with the Running School Coaches
- Running School Handbook – packed with
- Advice & Guidance on fitness goals
- Advice & Guidance on Nutrition
- 8 week Training programme based on your fitness ability
- Strength & Stretching guide
- 8 week Training Diary
The training sessions can be spread over six weeks or can be completed in a shorter period of time.
By the end of the course you will know:
- HOW to run correctly and efficiently.
- HOW to get fitter, faster and healthier
- WHAT you have to do to get them fitter and healthier
Will you be able to run a marathon when you have finished the course? No. Not in six weeks, unless you have been training regularly for the past six months, but you will know what you need to do to run a Marathon, and if you train for 24 weeks you can definitely run a marathon if that’s what you want to do!
But if you want to learn how run to run keep fit and healthy then we will show you how.
Call us on 020 8563 0007 to book an appointment.