About Us
Dynamic Movement Skills (DMS) is a training methodology that helps to refine and improve gross motor skills. It provides the best system available to help develop movement, balance and coordination in children and speed, agility, explosive power and turning ability in athletes.
It has been developed over the past 20 years by renowned speed and movement specialist Mike Antoniades and forms a significant part of The Running Schools performance programme for Multidirectional athletes. The development of DMS in its current form now allows schools, sports clubs and individuals to access and use this fantastic methodology.
