Dynamic Movement Skills (DMS) is a leading training methodology that helps to refine and improve gross motor skills. It's benefits include development of; movement, balance and coordination in children; and improvement in speed, agility, explosive power and turning ability in athletes. We have developed a comprehensive product range which allows everyone from the keen parent to the professional coach to use our methodology in a range of sporting and non-sporting environments.
The DMS Methodology has been developed over the past 20 years by renowned speed and movement specialist Mike Antoniades and forms a significant part of The Running School's performance programme for Multidirectional athletes. The development of DMS in its current form now allows schools, sports clubs and individuals to access and use this fantastic methodology.