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Welcome
We are movement, rehabilitation & speed specialists, dedicated to helping you achieve your goals.
We believe that no matter who you are or what your goals, you deserve the help and support in reaching your potential. That’s why we offer our unique services to young and old, beginners and elites. No matter who you are, its never too late to improve. Surprise yourself and unlock your potential at The Movement & Running School.
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OUR VIDEOS
RUNNING & movement for kids
Who We Are
DYNAMIC MOVEMENT SKILLS (DMS)
What We Do
If you have been injured, had surgery, have a neurological issue or if you have a child that struggles with movement – we can help you. If you are a young athlete, a recreational runner, or professional athlete and would like to run more efficiently and increase your speed – we can help you! If you are a Health or Fitness Professional looking to add to your professional skill set – we can help you!
We have developed a unique movement re-patterning methodology which we apply to both rehabilitation and speed development – with amazing results!
Movement School
If you’ve been injured, we will help you get back to function or your sport in the quickest way possible. Importantly we work on improving your quality of movement so that you don’t get injured again. If you are a stroke survivor or if you have Parkinson’s or MS, we will work with you to help you regain and maintain functional movement including walking and falls prevention. If you have a child who is struggling with movement, coordination or sport, then we can help teach them to move better, gain more confidence and get more involved in activity.
Running School
We teach adults and children running technique to improve efficiency and reduce injuries using our unique coaching methods. Then we get you running faster! No matter how young or old, or the level of your running experience, learning the correct technique will result in increased efficiency, lowered risk of injury and increased speed; making running even more enjoyable.
We treat everyone like an elite athlete and everyone as an individual!
Courses & Education
We run CPD and certification courses for Health & Fitness professionals. Add to your professional skill set and help your clients move better and run better using the successful Movement & Running School Method. Our courses will teach you skills that you can use immediately upon returning to your practice.
