Mike and James from The Running School would like to thank all those who braved the cold and early start on Saturday Morning to take part in the first of our Bushy Park Technique Sessions in association with Lanson Running.
A 30 strong mixed ability group worked for the best part of an hour on improving their running technique through a series of drills and coaching points.
Many of the group (including the two James’ from Lanson Running and Ther Running School respectively) used the session as an ideal warm-up for the Bushy ParkRun, the weekly 5k run.
Watch our calendar for information on upcoming outdoor events…
