- What Type of Runner are you?
- Why are you getting injured so frequently?
- Is your running technique the cause of your injuries?
- Has your running speed reached a plateau?
- Do you want to run more efficiently?
What is an online Running Analysis?
You asked us if we could analyse your running technique on-line and let you know if you had any inefficiencies in your running technique and what to do to correct them and here it is!
What we do is analyse the whole of the body and the way that it moves to identify inefficiencies and weaknesses. We will analyse your running style thoroughly and we will look to identify any biomechanical and running technique issues, or differences between the right and left part of the body. These are differences that may be the cause of past, current or future injury problems.
What we don’t do
Is just look at the feet from the knee downwards and advise you on what shoes to purchase. We know that Running Technique involves the head, arms, trunk, hips and legs not just the feet. Research and experience has proved conclusively that any incorrect or inefficient movements at the top of the body or trunk, will affect leg stride and foot landing. Therefore changing shoes and having expensive insoles may not be the answer.
How does it work?
If you are unable to get to a attend one of our Running Schools for a detailed Biomechanical analysis, then look we can now offer a detailed running analysis service online.
What does it involve?
The Running Schools’ experienced professional team will view and analyse your own video recording and provide you, with written feedback as well as specific advice on what to do to correct any inefficiencies or weaknesses in running technique.
How long does it take?
We will aim to get back to you within 48 hours of receipt of your recording.
Why choose us?
The Running School has an established reputation built upon giving professional advice, guidance and coaching to thousands of recreational and elite runners.
What do I need to do?
- You need to send us two 20 sec video clips of you running at your normal speed either on a treadmill, track or park. One viewed from the back and one from the side. Try and record all of your body on the shot.
- Follow the link below to our shop where you will have to select the online analysis service answer some questions about your running history and any injuries that you have at present, and pay for the analysis.
- Finally you need to send us the video clips. This can be done by sending us a link to the video clips on You Tube, or sending the files directly to us. For this we recommend You Send It (www.yousendit.com) which is a free file transfer service available online.
How much does it cost?
The cost for the running technique analysis and the written report we send you is £35, or €40 or $50 US. You can pay through PayPal or Credit or Debit card by following the link below.
Please Note: We will not email you your report unless we receive payment first.
Do you have any other questions?
Please feel free to email us at run@runningschool.co.uk or contact us on (+44) 208 563 0007 for any other questions you may have.
