We Teach You How To Run and then How To Run Faster!
The Running School teaches adults and children efficient and effective running biomechanics, balance and form. It includes all the key technical factors involved with running more efficiently, remaining injury-free and running faster as well ensuring that through running, individuals remain fit, healthy and increase their enjoyment from sport and a more active lifestyle.
We have designed modules to teach recreational runners from the age of 8 onwards how to run more effectively, efficiently, more likely to avoid common sports and running injuries and to run faster.
Many of us have never been taught how to run, but running is a skill, just like any other sports skill. If correctly coached and practiced, the skill will become more efficient and more success will be enjoyed. No matter how old or young, or level of running experience, learning the correct technique will result in increased efficiency, lowered risk of injury, increased speed and make running even more enjoyable.
We all think it’s something that we pick-up naturally and we don’t realize until the pain begins that we are actually running inefficiently which can lead to injuries.
We have worked with many Recreational, Young, Professional and Elites athletes from different sports improving their biomechanics and their speed and we apply the same philosophy and principles to all our runners – “We treat everyone like an Elite Athlete, everyone is an individual and everyone is different!”
We work very closely with our sister company Sport Dimensions Physiotherapy who specialize in helping injured runners and athletes get back from injury and surgery.
The Running School is also available as a business franchise opportunity for health and fitness professionals and medical professionals like physiotherapy and Osteopath clinics. The Running School Franchise provides a unique and exciting new business opportunity that can add a significant new stream of revenue as well as providing a great service to the general public.
Contact Us
To register your interest and check current availability on workshops and courses, please email run@runningschool.co.uk or 020 8563 0007
