James and Mike from the Running School in Chiswick have really helped me to change my running style to a much more efficient gait. In only a few sessions I had changed from a heel strike to a forefoot strike with a slightly higher cadence. By landing under my centre of gravity instead of ahead of it, I found it easier to maintain my momentum and lighten the impact of my knees. Once I had mastered the technique, James then really pushed me with some brick sessions where I took my bike along and did some interval training with short bursts on the treadmill straight off the bike. I can highly recommend training at the Running School, you will be amazed at the difference in such a short time! Matthew Bould – Triathlete (competed at ITU World Championship 2009)
Hi James and Teri, Thank you both so very much for all your support and professionalism over the last few months. I have been so impressed on every occasion I attended, the entire team are polite, welcoming, full of energy and enthusiasm. I have seen and feel fantastic improvment in my running dynamics and techniquue which I intend on putting to use on long runs.
Sharon Bignall
I really enjoyed my Running School experience and am now faster and fitter. I am running much more powerfully and catching people at the end of a structured training session who were leaving me far behind six weeks ago. After the running school I was back to my 5 and 10 mile PBs. Also I can now run 1 ½ miles in 10 ½ minutes which has been my long term goal. The Running school was great, I run much more efficiently and feel a lot better also.
Bob Watt 56
The running school exceeded all my expectations – my technique has improved remarkably and I’m now experiencing a whole new level of recreational running. A big thank you!
Annastiina Salminen 23
For the last 2 years I have been constantly injured after running, which affected my enthusiasm. My wife heard of the running school and booked an appointment for me to see what it was about as a present so I had no idea what I was letting myself in for. During the assessment I was put through my paces and within the hour James identified some of the poor habit I had developed in my running style, which were causing my problems. He was able to show these through the video he shot and it was easy to see. Working with Teri I have corrected my running technique and begun to strengthen specific areas of my body. I am running pain free. It has been a brilliant experience. They are professional, enthusiastic and patient as well as encouraging. I have great confidence in what they ask me to do as I know it will make a positive difference. I say that I am now running consciously and not unconsciously as I was before.
Stephen Taylor
I’ve recently completed the Snowdonia marathon for the 6th time and very successfully, finishing in 11th place and 2nd in the V40 category, time: 3h 1m4s. Using the new running style worked wonders.
John Ateyo
When I started I never knew the technique but now I know how to drive my arms and cycle my legs, which has taught me to run quicker! Thank you
Claire Johnson 11
Clare has had a great experience at the running school. She has improved as a runner and in her general fitness level. All the staff have been terrific and treated Claire great, they have been very professional
Claire Johnson’s Mum
I get a real buzz from running, always have, but all the more so since knee surgery. For five years after surgery I avoided running because of the pain it caused. After six weeks at the running school at sport dimensions I now run regularly and get no knee pain. Amazing!
Richard Izzard
Running makes me feel excited. Since completing the running school I find running a lot more rewarding and enjoyable.
Ben Murphy 10
Running makes me feel as though i’m free, as though i can go anywhere I want. The running school has really improved my runnine and I am so greatful for that. Thankyou the running school
Flynn Bosson 11 Polo, Football, Rugby, Hockey and Cricket
Running school makes me motivated to run faster, while boosting my confidence when beating and powering past other players. When on the treadmill I feel happy and it also gives me the adrenaline rush that I will become a better athlete and football player.
Isabel Kulinski 14 Football
I am only halfway through the course but already i am noticing an improvement in my running technique. The running school has made me find running relaxing rather than a chore especially after a hard day in the office.
John Ralph 27 Rugby
I really love the running school, it has made me more passionate about running.
Suleiman Ahmed 9 Football
Before coming to the running school i thought running was not my thing, but now I like at and has definitely made me a better and faster runner
Aaron Barrie 8 Tennis, Swimming
The coaches at the running school are fantastic. I found my experience very relaxing, loads of fun and i progressed in 6 weeks more than I had in 6 years. I will be back.
Vanessa 33
I have found the running school extremely helpful as it analysis where your going wrong and how to improve it. I feel since my running style has improved greatly, by feeling a lot smoother and effortless
Allister Banton 15 Rugby
These sessions have been particularly useful for Allister in improving his style and running technique. Very good trainers
Allister Banton’s Parents
The running school has been helpful and I feel my running technique has improved, and i am definitely a lot faster
Julian Banton 13 Football
Good professional trainers with a sound knowledge of how to improve all aspects of your running. This has been very useful for Julian in his chosen sport.
Julian Banton Parents
Amazing! Sometimes when I start it can be hard, but when everything comes together its the best feeling in the world. This doesn’t really do it justice – RUNNING WELL IS FANTASTIC!!
Nicola Powell 36
In general running normally makes me feel … Slow! But here I get a sense of improvement and can see the benefits. Running is not a enjoyable past time for me (I think most big guys would agree) but after the pain of a sessions, you always feel good
Antony Phillips 29 Rugby
