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	<title>THE RUNNING SCHOOL</title>
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	<link>http://www.runningschool.co.uk</link>
	<description>&#34;First we teach you how to run...then how to run FAST!&#34;</description>
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		<title>Online Biomechanical Analysis COMING SOON</title>
		<link>http://www.runningschool.co.uk/index.php/2010/03/onlinebma/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/03/onlinebma/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 09:05:27 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=824</guid>
		<description><![CDATA[Keep an eye on the website for the launch of our new service: Online Biomenchanical Analysis.
You send us your video&#8217;s of your running and we will send you a report of our findings.
]]></description>
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		<title>Online Biomechanical Analysis</title>
		<link>http://www.runningschool.co.uk/index.php/2010/03/online-biomechanical-analysis/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/03/online-biomechanical-analysis/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:35:30 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=820</guid>
		<description><![CDATA[
What Type of Runner are you?
Why are you getting injured so frequently?
Is your running technique the cause of your injuries?
Has your running speed reached a plateau?
Do you want to run more efficiently?

What is an online Running Analysis?
You asked us if we could analyse your running technique on-line and let you know if you had any [...]]]></description>
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		</item>
		<item>
		<title>Another Happy Runner!</title>
		<link>http://www.runningschool.co.uk/index.php/2010/02/another-happy-runner/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/02/another-happy-runner/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 11:16:59 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=759</guid>
		<description><![CDATA[One of our clients enjoyed their Biomechanical Analysis with the Running School team so much that they decided to write a detailed post on their blog about what their first day at Running School.
Click here to see James&#8217; Blog and read what he had to say!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>London Marathon Injury Clinic Database</title>
		<link>http://www.runningschool.co.uk/index.php/2010/01/london-marathon-injury-clinic-database/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/01/london-marathon-injury-clinic-database/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:54:09 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[foot postition]]></category>
		<category><![CDATA[heel strike]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=718</guid>
		<description><![CDATA[Running injury advice and treatment from the experts
we can be found in the Local Clinics section of:
London Marathon Running Injury Clinic UK Directory

www.londonmarathon-runninginjuryclinics.co.uk

]]></description>
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		<title>The Running School announces TWO new locations</title>
		<link>http://www.runningschool.co.uk/index.php/2010/01/the-running-school-announces-two-new-locations/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/01/the-running-school-announces-two-new-locations/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:01:40 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Get Faster]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Northwood Riverside Running School]]></category>
		<category><![CDATA[The Running School]]></category>
		<category><![CDATA[Vale Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=708</guid>
		<description><![CDATA[The Running School is pleased to announce the opening of  two new locations in the first half of 2010.
The Northwood Riverside Running School is located within the Esporta Riverside Health and Racquets Club, Ducks Hill, Northwood. Click here for more details.
The ﻿Vale Running School in South Wales will be operational from March 15th 2010. Click [...]]]></description>
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		</item>
		<item>
		<title>Merry Christmas from all at The Running School</title>
		<link>http://www.runningschool.co.uk/index.php/2009/12/merry-christmas-from-all-at-the-running-school/</link>
		<comments>http://www.runningschool.co.uk/index.php/2009/12/merry-christmas-from-all-at-the-running-school/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 13:52:40 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=645</guid>
		<description><![CDATA[
The whole team at The Running School would like to wish 
you all a very Merry Christmas and a Happy New Year.
2010 promises to be an exciting time for The Running School, with a number of NEW FRANCHISES opening across the UK and IRELAND, not to mention the introduction of the outdoor group training sessions in local parks and on the [...]]]></description>
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		</item>
		<item>
		<title>Running School article in FitPro Magazine</title>
		<link>http://www.runningschool.co.uk/index.php/2009/12/running-school-article-in-fitpro-magazine/</link>
		<comments>http://www.runningschool.co.uk/index.php/2009/12/running-school-article-in-fitpro-magazine/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 13:23:56 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[foot postition]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=643</guid>
		<description><![CDATA[Founder and Performance Director of The Running School, Mike Antoniades was recently asked to write an article on coaching running technique for the latest issue of FitPro magazine &#8211; a magazine aimed at professionals in the fitness industry.
Here&#8217;s a sneak preview of what was written&#8230;.
So your client comes to you one morning and says “I want to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mark from Lanson Running blogs his Running School experience</title>
		<link>http://www.runningschool.co.uk/index.php/2009/12/mark-from-lanson-running-blogs-his-running-school-experience/</link>
		<comments>http://www.runningschool.co.uk/index.php/2009/12/mark-from-lanson-running-blogs-his-running-school-experience/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:17:16 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=633</guid>
		<description><![CDATA[Our link with Lanson Running has lead to their co-founder Mark Robinson wanting to take up the challenge of changing his running technique for the better by completing the 6 session recreational runners coaching block.
Mark decided to blog the whole experience on his company website. To read about his exploits and see a runners perspective click here to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bushy Park Technique Sessions</title>
		<link>http://www.runningschool.co.uk/index.php/2009/12/bushy-park-technique-sessions/</link>
		<comments>http://www.runningschool.co.uk/index.php/2009/12/bushy-park-technique-sessions/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:00:32 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=602</guid>
		<description><![CDATA[Mike and James from The Running School would like to thank all those who braved the cold and early start on Saturday Morning to take part in the first of our Bushy Park Technique Sessions in association with Lanson Running.
A 30 strong mixed ability group worked for the best part of an hour on improving their running [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Fitness magazine links with The Running School</title>
		<link>http://www.runningschool.co.uk/index.php/2009/12/running-fitness-links-with-the-running-school/</link>
		<comments>http://www.runningschool.co.uk/index.php/2009/12/running-fitness-links-with-the-running-school/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 14:30:14 +0000</pubDate>
		<dc:creator>James D</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[balls of the feet]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[forefoot running]]></category>
		<category><![CDATA[Get Faster]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=545</guid>
		<description><![CDATA[
Running Fitness is a monthly magazine for recreational runners; the Running Fitness web sites have provided a great resource for runners, including helpful running race event calendars.
Visit the Running Fitness website
]]></description>
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