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	<title>THE RUNNING SCHOOL</title>
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	<link>http://www.runningschool.co.uk</link>
	<description>&#34;First we teach you how to run...then how to run FAST!&#34;</description>
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		<title>Wales Marathon &#8211; Free places!</title>
		<link>http://www.runningschool.co.uk/index.php/2010/07/1064/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/07/1064/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:54:23 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[free places]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Michael Nicol]]></category>
		<category><![CDATA[Pembrokeshire]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[Tenby]]></category>
		<category><![CDATA[The Running School]]></category>
		<category><![CDATA[wales marathon]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=1064</guid>
		<description><![CDATA[
The Wales Marathon promises to be one of the premier running events in Wales this year and The Vale Running School is delighted to be teaming up with the race organisers. As part of the relationship The Wales Marathon is offering the chance to win 10 places at the race this year to Running School [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running buzzwords from Fit Pro and The Running School</title>
		<link>http://www.runningschool.co.uk/index.php/2010/07/running-buzzwords-from-fit-pro-and-the-running-school/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/07/running-buzzwords-from-fit-pro-and-the-running-school/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 13:33:21 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[foot postition]]></category>
		<category><![CDATA[Get Faster]]></category>
		<category><![CDATA[heel strike]]></category>
		<category><![CDATA[improve efficiency]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[Michael Nicol]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[run better]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running analysis]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sprint technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=1055</guid>
		<description><![CDATA[If you’ve ever wondered what the heck a “fartlek” is, you’ve already come into contact with a running buzzword. The Running School’s Michael Nicol explains the ones you need to know – and which you should kick to the kerb.
Click the picture to view the whole article by Fit Pro Life.
]]></description>
		<wfw:commentRss>http://www.runningschool.co.uk/index.php/2010/07/running-buzzwords-from-fit-pro-and-the-running-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pro Ironman Triathlete Testimonial</title>
		<link>http://www.runningschool.co.uk/index.php/2010/06/pro-ironman-triathlete-testimonial/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/06/pro-ironman-triathlete-testimonial/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 09:15:26 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[chiswick running school]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[improve efficiency]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running analysis]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[sprint technique]]></category>
		<category><![CDATA[The Running School]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=1047</guid>
		<description><![CDATA[Toby Radcliffe – Pro Ironman Triathlete
I’ve been going to see the guys at the Running School (at their Chiswick branch) this year to help me improve my running in general, my ironman run specifically, and also to deal with some chronic overuse issues I’ve had due to poor technique and improperly addressing some biomechanical issues.
I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to school for Vernon</title>
		<link>http://www.runningschool.co.uk/index.php/2010/06/back-to-school-for-vernon/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/06/back-to-school-for-vernon/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 09:08:47 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Get Faster]]></category>
		<category><![CDATA[improve efficiency]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[Multidirectional Speed]]></category>
		<category><![CDATA[Northwood Riverside Running School]]></category>
		<category><![CDATA[online video assessment]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=1043</guid>
		<description><![CDATA[One the UK&#8217;s top British Cross Country Champions, Andy Vernon launched a new specialist Running School Centre at the Esporta Riverside Health &#38; Racquets Club Northwood. 
During the launch event, Andy&#8217;s running biomechanics, movement patterns and running style was analysed by one of the UK&#8217;s leading running technique coaches and founder of the Running School [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Technique Workshop at Bushy Park</title>
		<link>http://www.runningschool.co.uk/index.php/2010/06/running-technique-workshop-at-bushy-park/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/06/running-technique-workshop-at-bushy-park/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 11:32:23 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Get Faster]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[lanson running]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running technique]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=1020</guid>
		<description><![CDATA[On Tuesday evening we held a Running Technique workshop with “Lansen Running” Sports Shop . It was held at Bushy Park and there were about 30 recreational runners and triathletes attending.
The focus of the session was on improving running efficiency through better running technique. What I am always surprised at, is the number of runners [...]]]></description>
		<wfw:commentRss>http://www.runningschool.co.uk/index.php/2010/06/running-technique-workshop-at-bushy-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get ready, get set for Sports Day&#8230;GO!</title>
		<link>http://www.runningschool.co.uk/index.php/2010/05/get-ready-get-set-for-sports-day-go/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/05/get-ready-get-set-for-sports-day-go/#comments</comments>
		<pubDate>Fri, 28 May 2010 08:49:52 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running games]]></category>
		<category><![CDATA[running school for kids]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[sports day]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=973</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.runningschool.co.uk/index.php/2010/05/get-ready-get-set-for-sports-day-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Wales Marathon and The Running School</title>
		<link>http://www.runningschool.co.uk/index.php/2010/05/the-wales-marathon-and-the-running-school/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/05/the-wales-marathon-and-the-running-school/#comments</comments>
		<pubDate>Wed, 26 May 2010 08:13:40 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[improve efficiency]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[run better]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[The Running School]]></category>
		<category><![CDATA[wales marathon]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=960</guid>
		<description><![CDATA[The Wales Marathon and Wales Half Marathon


WHEN &#124; 26th September 2010

WHERE &#124; Tenby, Pembrokeshire, Britain's only Coastal National Park.

Wales have 2 great marathons, Snowdon and Anglesey, but on the
south coast we have sadly lacked such an event. This seems
crazy when you think of thebeach lined coastand the tourism levels it
attracts. Well that was until now, [...]]]></description>
		<wfw:commentRss>http://www.runningschool.co.uk/index.php/2010/05/the-wales-marathon-and-the-running-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Running School at the TriGrandPrix</title>
		<link>http://www.runningschool.co.uk/index.php/2010/05/the-running-school-at-the-trigrandprix/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/05/the-running-school-at-the-trigrandprix/#comments</comments>
		<pubDate>Thu, 20 May 2010 18:52:27 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[Michael Nicol]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[online biomechanical analysis]]></category>
		<category><![CDATA[online video assessment]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>
		<category><![CDATA[Tri Grand Prix]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=956</guid>
		<description><![CDATA[The Running School would like to tell you about the following event which is unique in the field of Triathlon. It offers the chance to compete in a truly athlete focused way and for big prize money against the best in the business. For more information read on! 
 
TriGrandPrix is Serious about Athlete Care. [...]]]></description>
		<wfw:commentRss>http://www.runningschool.co.uk/index.php/2010/05/the-running-school-at-the-trigrandprix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to School&#8230;Running School that is! by Ransacker</title>
		<link>http://www.runningschool.co.uk/index.php/2010/05/back-to-school-running-school-that-is-by-ransacker/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/05/back-to-school-running-school-that-is-by-ransacker/#comments</comments>
		<pubDate>Mon, 17 May 2010 10:05:26 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Get Faster]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Michael Nicol]]></category>
		<category><![CDATA[online biomechanical analysis]]></category>
		<category><![CDATA[online video assessment]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=952</guid>
		<description><![CDATA[Back to School&#8230;Running School that is!
by Gary Cutler of Ransacker.co.uk
The 10km run in Manchester is now less that 24hrs away, our race numbers have arrived, and it’s sinking in that the big day will soon be upon us!
We set off exactly one week before the race itself on what was going to be our last [...]]]></description>
		<wfw:commentRss>http://www.runningschool.co.uk/index.php/2010/05/back-to-school-running-school-that-is-by-ransacker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlete&#8217;s World- Back to Basics</title>
		<link>http://www.runningschool.co.uk/index.php/2010/05/back-to-basics/</link>
		<comments>http://www.runningschool.co.uk/index.php/2010/05/back-to-basics/#comments</comments>
		<pubDate>Tue, 04 May 2010 09:37:09 +0000</pubDate>
		<dc:creator>Antoniades</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[foot postition]]></category>
		<category><![CDATA[Get Faster]]></category>
		<category><![CDATA[heel strike]]></category>
		<category><![CDATA[Improve Performance]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[john carrol]]></category>
		<category><![CDATA[Learn to run]]></category>
		<category><![CDATA[Mike Antoniades]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running lessons]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[The Running School]]></category>

		<guid isPermaLink="false">http://www.runningschool.co.uk/?p=938</guid>
		<description><![CDATA[&#8220;If anyone could do with some improved running technique or, let&#8217;s call it what it is, lessons in running, it&#8217;s me, says John Carrol&#8221;
John Carrol blogs his way through the 6 sessions of The Running School. Click below to read the article.
Running School &#38; Triathlete&#8217;s World &#8211; Back to Basics

Triathlete&#8217;s World, www.triathletes-world-magazine.co.uk
]]></description>
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