Dedicated to improving Speed, Agility, Strength and Explosive Power in athletes of all sports”
Without doubt, one of the greatest concerns among today’s athletes and coaches in all sports is how to improve Speed and Power.
We believe that speed and quickness are skills that can be taught and not just something you were born with. By using a number of specialised acceleration training techniques and Strength & Conditioning protocols, which stimulate both the muscular and the nervous system, we help athletes of all sports improve explosive reaction, speed, agility and power.
No matter what your starting point we can always get you faster!
The Running School – is a unique Performance training facility designed to improve an athlete’s Speed, we work with youngsters from the age of 9, elite sprinters, middle and long distance runners. We have a special Speed Development programme for recreational athletes who want to improve their speed and conditioning for their sport.
Our unique training protocols are scientifically designed to maximize your potential, significantly help improve speed, power, agility and overall athletic performance.
In today’s fast-paced athletic world, participants need an edge over the competition. The Elite Running Programme, , allows athletes, from developing youngsters to elite athletes to obtain that competitive edge ~ SPEED !
Training Programmes:
RUNNING
Completing the running programme, helps athletes achieve increased maximum sprint speed, anaerobic endurance, improved running and sprinting biomechanics, increased aerobic base for long distance runners, increased body balance, improved body composition and awareness. All of which contribute towards speed, endurance and overall athletic success.
STRENGTH & POWER
Our training programmes are designed to make you stronger and more powerful. They are tailored to every individual based on their body structure, sport, ability and age. We utilise techniques which have been proven to increase functional strength and power for both performance and rehabilitation.
