8-Week Outdoor Coaching Programme

Our 8-Week Recreational and Advanced Group Running Courses take place on a running track. The group sessions will cover the following:

• Running Analysis
• Running Technique
• Conditioning and running drills
• Speed Drills
• Stretching Exercises
• Advice on Injury Prevention
• Strength Exercises for running
• Advice on training planning

The Running School Coaching sessions will help you to progress your training plan for your chosen distance from 5K, 10K to Marathon.  The sessions are open to all recreational and advanced runners.

How does it Work?

The recreational and advanced groups are run at the same time.

Venue:

St Mary’s University College, Twickenham, TW1 4SX
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Dates:

Recreational Group: Wednesday Evenings from 13rd Jan 2010.

Advanced Group: Wednesday Evenings from 24th Feb 2010.

Time:

Recreational Group 19:00 to 20:00 (Arrive by 18:45 to warm up)

Advanced Group 18:00 to 19:00 (Arrive by 17:45 to warm up)

Cost:

£75 for a block of 8 Sessions or £15 per session

Bookings:

To register your interest and check current availability on workshops and courses, please email run@runningschool.co.uk or call 020 8563 0007

Visit our online shop to sign-up for the block of 8 sessions.