Running School Workshops
The Running School Workshops will help you enjoy your running, train smarter and run faster. The workshops are open to runners of all abilities and will cover both theory and practical sessions
The workshop will be run by Mike Antoniades  and the Running School Coaching Team.
The day involves some theory and a lot of practical work. We will be analysing your Running mechanics on the Grass and Track and you will have the opportunity to work with the Running School Coaches on individual running technique, efficiency and speed. You will also have the opportunity to discuss individual training plans on running efficiency, speed and strength.  The two practical running sessions (one in the morning and one in the afternoon) will last 90 minutes each and will cover: Running efficiency, Speed over a 5k, 10K, Half Marathon and Marathon including Dynamic Core Strength. So come prepared to train hard.
The workshop is limited to 25 places and is strictly on a first come basis.
- What kind of runner are you?
- Improve your Running Technique
- Running Analysis
- How to improve your speed
- How to improve endurance without overtraining
- Specific training programmes for specific goals
- Conditioning and running drills
- Planning your race
- Advice on Injury Prevention
- Question & Answer session
- Strength Exercises for running
- Key elements and advice on training
Each participant will receive handouts of the material covered.
Dates:
Saturday 4th September 2010 – Chiswick
Saturday 25th September 2010 – Chiswick
Time:
10:00Â to 17:00Â (Arrive by 9:45 for refreshments)
Cost:
£125
Bookings:
Bookings and payment are taken online at our SHOP. For more information please call +44(0)208 563 0007
