Without doubt, one of the greatest concerns among today’s athletes and coaches in all sports is how to improve Speed and Power.
We believe that speed and quickness are skills that can be taught and not just something you were born with.
By using a number of specialised acceleration training techniques and strength & conditioning protocols, which stimulate both the muscular and the nervous system, we help athletes of all sports improve explosive reaction, speed, agility and power.
No matter what your starting point we can always get you faster!
To find out which of our services are available at your local Running School centre please click on the button below. Here you will also be able to find information on contact details, opening hours and pricing.
We work with a large number of elite athletes, from sprinters to middle and long distance runners. The focus is on running efficiency, running technique and speed.
The athletes we coach range from serious young athletes looking to improve their competitive running through to national and international level athletes including Olympic gold medallists.
Hi Mike,
Just to let you know that I won a silver medal today at the World Championships. I ran 20.57 for the 5km run after a pretty tough and 3km too long bike so really pleased with my run split.
Thank you so much to you and all the team at the Running School. I really cannot believe the improvement I have made in such a short time. Can't wait to see what we can achieve next year :-)
Many many thanks
